Gearing up for Philly
Hey everybody. The big races are coming up and the legs are finally working. I’ve been at home for the last few weeks since coming back for Europe. Although I wasn’t as strong in Europe as I would have liked, I gained a lot from the racing over there. After a few days rest, I got on the bike again and felt way better than I have all year. As I said before, I’m working with coach Mirek Mazur again. He’s been having me do lots of tempo intervals, in big gears, that range from 10 to 30 minutes. The first day I tried them, it felt like I was ripping my legs off, but after a week, I was much more comfortable. They seem to be working. Last Sunday I did the Niagara Classic and won. Yesterday I did the Hills of Somerset Road Race, in New Jersey and was second to David Frattini. Unfortunately, the finish line was not marked clearly and David and I were not sure if we were looking at the finish line or not. He figured it out before me and jumped. I was coming around him, but I needed another 20-30 meters to pass. Oh well, at least I know I have good legs! Tomorrow is Tour of Somerville, followed by Captech Classic, on Thursday and Lancaster on Sunday. I’m really excited for these races. I’m lighter than I’ve been since the last time I Philly and I feel better than have since then. Mirek is doing great job. He really knows how to push riders to their limits and it feels just like old times, to be working with him again. I’ve always said that he is one of the best coaches around and now I’m reminded of that fact. I recommend him to anyone who likes to work hard. Check out his webpage: www.mazurcoaching.com .
May 30th, 2006 at 7:51 am
hey mark
keep up the hard work. see you in philly.
matt
June 2nd, 2006 at 7:29 am
Hey Mark,
Wishing you all the best, good luck with the race and have a safe return home.
Lahey
June 2nd, 2006 at 8:14 am
Hey Mark,
Show `em how it’s done down Philly way. We’ll be rootin’ for you up here in the north.
Cheers,
Scott
June 2nd, 2006 at 11:35 am
Good luck in Philly Mark!!!!
Tear their legs off man!!
Dave Kervin, PCC
June 2nd, 2006 at 12:44 pm
Hi Mark,
Sounds like your legs are ready!!! We’ll be thinking of you and cheering you on from Peterborough.
Pedal hard, go fast,
Kathy
June 4th, 2006 at 4:40 am
Hey Mark,
Good luck in Philly, etc. We’ll be at the big race and look forward to cheering you on. Just look for the drunk Canadians on Lemon Hill.
Tear it up, buddy.
Paul
June 5th, 2006 at 5:39 pm
Hey Mark
Let er rip down Philly way. The Lads and Lasses in Peterborough are pulling for you. Best of Luck!!!!!!!!!!!!!!!!
Sexy
P.S. You know who I am!!
June 6th, 2006 at 3:31 am
Best of luck in Philly - we are all cheering for ya!
Dave
June 6th, 2006 at 3:58 am
Since we are living the “Pro Cyclists” life vicariously through you it would be really nice of you to make a rendezvous with the white line before anyone else so that I can finally feel what it is like to win something. Thanks a lot Mark that would really be nice.
I have already begun production of commmerative neoprene beer cozies, felt paintings of Elvis and a line of canine laxatives in order to celebrate your (my) upcoming wins.
In all seriousness have a great day no matter the outcome.
Scott Murison (Not to be confused with stick boy scott or mini-me scott)
July 6th, 2006 at 12:48 pm
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July 26th, 2006 at 12:10 pm
Hey Mark:
wanted to say hello and thank you for participating in the OwascoStage Race, in Auburn New York on last weekend 7-22 and 7-23. It was a pleasure in having you here, and I was personally impressed with your over all outcome of the entire 3 stages as your results were becoming of no less than a true professional for sure.
Certainly we shall be looking forward to seeing you again next years race, which I can guarantee shall be a bit longer, and perhaps even the same course lay out as the first two years were.
It was last but not least a pleasure in having you stay over at my home on Saturday evening along with Greg and Rob for sure.
Hoping that your travel home was without incident, and I wish you the best of everything for the rest of the 2006 calander. Take care, God Bless, and keep on going !!! A new friend, Johnny B.
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